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I am a mom, wife, sports executive for the Red Sox, and yoga teacher and am dedicated and passionate about all. I've been practicing yoga for decades and after many years as a runner, began aligning my yoga techniques toward building strength and mindfulness, eventually deepening that focus into teaching. I am RYT-200 certified and en
I am a mom, wife, sports executive for the Red Sox, and yoga teacher and am dedicated and passionate about all. I've been practicing yoga for decades and after many years as a runner, began aligning my yoga techniques toward building strength and mindfulness, eventually deepening that focus into teaching. I am RYT-200 certified and enjoy teaching a range of classes including gentle and restorative to a more fast paced core power yoga with a focus on Vinyasa style. I believe yoga is for everyone, inclusive of all levels, bodies, and ages. If you are breathing than yoga is for you!
Yoga is a union amongst all participating. Everyone can join together while uniquely practicing as an individual. Remm focuses on restoration and relaxing, encouraging one another while promoting mindfulness and mediation for a deeper sense of self.
You'll often hear me say "just be" and those two words can mean so much to any one individual. My hope with yoga is for every person to leave class feeling a little stronger, lighter, and a little more at peace but proud of their commitment to show up for themselves.
You're only one yoga class away from a good mood! - Unknown
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